This FREE mini online course will help you to get some basic ideas on how to ask someone R U Ok.
Often people feel a little awkward asking someone if they are OK, when they’re worried about them. One reason could be that they don’t want to interfere, but when it comes to mental health, we must ask, so people can get the help they need. Another reason, and it seems to be very common, is that we may not know what to say. After all, we want to get it right and not make things worse!