Creating Personal Resilience
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120 STUDENTS
This Creating Personal Resilience online course is designed to help you develop a range of personal resilience strategies, well beyond your average self-care activities by drawing upon the latest scientific research within the fields of neuroscience, positive psychology, and transactional analysis.
These self-reflective activities, based on mindfulness, cognitive behavioural therapy, and coaching methodologies will support you to build emotional resilience and stamina to handle the stresses and challenges of a high-pressure environment.
