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The current Coronavirus pandemic has seen an incredible spike in fear, uncertainty, panic, and anxiety in individuals and workplaces around the globe.

To face the coming challenges in the workplace and the world at large, it is critical that employees respond to the challenges presented with a stable, grounded, and clear presence of mind.

It is essential for the sustainability and future of the business, and equally for the health and wellbeing of each individual employee, that organizations align the very best mental health expertise, and most powerful and positive paradigms so that staff can proactively deal with whatever occurs in the coming weeks and months.
 
Course Overview
 
Staying Strong Through Coronavirus is a crisis specific, online training course designed specifically in response to the Coronavirus pandemic. This online training course assists employees to manage the fear, uncertainty, and stress created by the current situation. So they can stay resilient and look after their mental health and wellbeing while remaining adaptable and operating in the most effective and productive ways possible throughout the crisis and its aftermath.
 

Course Curriculum

Module 1: Introduction
Introduction Details 00:00:00
Module 2: Principles for this course
Wellbeing Continuum, Stretching the Comfort Zone, and the Smorgasbord Details 00:00:00
Module 3: Common Responses to Coronavirus and how to manage them
Common Responses to Coronavirus and how to manage them Details 00:00:00
Module 3 Quiz Unlimited
Module 4: What is Resilience?
What is Resilience? Details 00:00:00
Module 5: Using a Growth Mindset to Manage Uncertainty
Using a Growth Mindset to Manage Uncertainty Details 00:00:00
Module 5 Quiz Unlimited
Module 6: Morning Rituals to Set Yourself Up for Success
Morning Rituals to Set Yourself Up for Success Details 00:00:00
Module 6 Quiz Unlimited
Module 7: Avoiding the Coronavirus Drama
Avoiding the Coronavirus Drama Details 00:00:00
Module 7 Quiz Unlimited
Module 8: Mindfulness Skills for reducing Anxiety
Mindfulness Skills for reducing Anxiety Details 00:00:00
Module 8 Quiz Unlimited
Module 9: Transitioning to Working From Home
Transitioning to Working From Home Details 00:00:00
Module 10: Conclusion
Conclusion Details 00:00:00