The current Coronavirus pandemic has seen an incredible spike in fear, uncertainty, panic, and anxiety in individuals and workplaces around the globe.
To face the coming challenges in the workplace and the world at large, it is critical that employees respond to the challenges presented with a stable, grounded, and clear presence of mind.
It is essential for the sustainability and future of the business, and equally for the health and wellbeing of each individual employee, that organizations align the very best mental health expertise, and most powerful and positive paradigms so that staff can proactively deal with whatever occurs in the coming weeks and months.
Staying Strong Through Coronavirus is a crisis specific, online training course designed specifically in response to the Coronavirus pandemic. This online training course assists employees to manage the fear, uncertainty, and stress created by the current situation. So they can stay resilient and look after their mental health and wellbeing while remaining adaptable and operating in the most effective and productive ways possible throughout the crisis and its aftermath.
|Module 1: Introduction|
|Module 2: Principles for this course|
|Wellbeing Continuum, Stretching the Comfort Zone, and the Smorgasbord Details||00:00:00|
|Module 3: Common Responses to Coronavirus and how to manage them|
|Common Responses to Coronavirus and how to manage them Details||00:00:00|
|Module 3 Quiz||Unlimited|
|Module 4: What is Resilience?|
|What is Resilience? Details||00:00:00|
|Module 5: Using a Growth Mindset to Manage Uncertainty|
|Using a Growth Mindset to Manage Uncertainty Details||00:00:00|
|Module 5 Quiz||Unlimited|
|Module 6: Morning Rituals to Set Yourself Up for Success|
|Morning Rituals to Set Yourself Up for Success Details||00:00:00|
|Module 6 Quiz||Unlimited|
|Module 7: Avoiding the Coronavirus Drama|
|Avoiding the Coronavirus Drama Details||00:00:00|
|Module 7 Quiz||Unlimited|
|Module 8: Mindfulness Skills for reducing Anxiety|
|Mindfulness Skills for reducing Anxiety Details||00:00:00|
|Module 8 Quiz||Unlimited|
|Module 9: Transitioning to Working From Home|
|Transitioning to Working From Home Details||00:00:00|
|Module 10: Conclusion|