How To Build Your Strength And Resilience For The Pandemic
Staying Strong Through Coronavirus is a crisis specific, online training course designed in response to the Coronavirus pandemic. This online training course is ideal for supporting the mental health and resilience of those working from home.
Understandably, the current COVID -19 pandemic has seen an incredible spike in fear, uncertainty, panic, and anxiety in individuals and workplaces around the globe.
To face the coming challenges in the workplace and the world at large, it is critical that employees have the skills needed to respond to the challenges presented with a stable, grounded, and clear presence of mind.
It is essential for the sustainability and future of the business, and equally for the health and wellbeing of each employee. Organizations must align the very best mental health expertise, with the most potent and positive paradigms so that staff can skilfully and proactively deal with whatever occurs in the coming weeks and months.
This highly relevant and popular online course has already seen a significant uptake. Some of the companies and organizations already using the Staying Strong Through Coronavirus online course are the Queensland Government’s Work Cover, Acciona Trility Joint Venture, Iglu Student Accommodation, amongst many others as well as many individuals from all over the world.
Staying Strong Through Coronavirus is a crisis specific, online course designed specifically in response to the Coronavirus pandemic. This online training is ideal for supporting the mental health and resilience of those working from home.
This online course assists employees to manage the fear, uncertainty, and stress created by the current situation. So they can stay resilient and look after their mental health and wellbeing while remaining adaptable and operating in the most effective and productive ways possible throughout the crisis and its aftermath.
Participants will gain:
- an understanding of their own and their colleagues’ stress responses
- ability to spot their own stress early, and respond effectively
- practical tools to manage the mental wellbeing challenges that the current coronavirus context creates (e.g., uncertainty, fear, stress, anxiety, and in some cases depression)
- strategies to build and maintain their own personal resilience to cope with change and challenge
This online course works well on all smartphones, tablets, laptops and desktops.
The Staying Strong Through Coronavirus course is truly a global online course. Its valuable and timely content is the result of hours of expert input from the Workplace Mental Health’s global faculty of psychologists from Australia, China, Hong Kong, Japan, the UK, and the USA. It provides a positive benefit to the mental health and resilience of people everywhere.
The course consists of 10 video-based modules, and five quizzes, and takes approximately 60 minutes to complete in total.
People who have bought this course, have also bought Creating Personal Resilience
Who Is This Course For:
- People in leadership positions in all workplaces that carry the legal and financial risk of the company
- Managers, supervisors and team leaders responsible for protecting the health and wellbeing of their teams
- All staff experiencing the social and emotional fall out of COVID-19
- Staff having to work from home due to COVID-19
Note for large organisations: Group discounts apply. This online course can also be provided to you in SCORM files, to be uploaded to your Learning Management System. Please contact us for a quote.
|Module 1: Introduction to the current Coronavirus context|
|Introduction to the current Coronavirus context Details||00:00:00|
|Module 2: Principles for Staying Strong and Adaptable|
|Wellbeing Continuum, Stretching the Comfort Zone, and the Smorgasbord Details||00:00:00|
|Module 3: Common Responses to Coronavirus and How to Manage them|
|Common Responses to Coronavirus and how to manage them Details||00:00:00|
|Module 3 Quiz||Unlimited|
|Module 4: What is Resilience?|
|What is Resilience? Details||00:00:00|
|Module 5: Using a Growth Mindset to Manage Uncertainty|
|Using a Growth Mindset to Manage Uncertainty Details||00:00:00|
|Module 5 Quiz||Unlimited|
|Module 6: Morning Rituals to Set Yourself Up for Success|
|Morning Rituals to Set Yourself Up for Success Details||00:00:00|
|Module 6 Quiz||Unlimited|
|Module 7: Avoiding the Coronavirus Drama|
|Avoiding the Coronavirus Drama Details||00:00:00|
|Module 7 Quiz||Unlimited|
|Module 8: Mindfulness Skills for Reducing Anxiety|
|Mindfulness Skills for reducing Anxiety Details||00:00:00|
|Module 8 Quiz||Unlimited|
|Module 9: Transitioning to Working From Home|
|Transitioning to Working From Home Details||00:00:00|
|Module 10: Conclusion: Implementing the Tools|
|Conclusion: Implementing the Tools Details||00:00:00|