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Creating Personal Resilience

$97.00

SKU: WMHI-MAW-01 Category: Tag:

Description

Creating Personal Resilience is a 90-minute session for all staff to learn how to identify signs of stress in themselves or colleagues, practical strategies to build their own resilience and wellbeing.

Creating Personal Resilience is the advanced online resilience course that shows you exactly how to develop a range of personal resilience strategies, well beyond your normal self-care activities, and when to apply them.

This advanced resilience training draws upon the best scientific research within the fields of neuroscience, positive psychology, and transactional analysis. It’s concerned with what works.